The 80 10 10 Diet.. A Book on Fruitarian Diet

Morris Krok, Dick Gregory and many others have written books on fruitarian diet. Recently a book called The 80 10 10 Diet by Dr Douglas Graham has become popular. It recommends a fruitarian diet based on 80% fresh uncooked fruit (including any fruit, nut, seed of tree, berry bush, vine or plant not requiring its killing),
10% fruitarian oils (almond, walnut, olive etc) and 10% fruitarian protein (nuts, seeds
etc. Graham has counseled professional athletes from around the world
and supervises fasts at his center in the Florida Keys. Other books are The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, and his forthcoming book, Prevention and Care of Athletic Injuries.

 http://foodnsport.com/about.php about Dr Graham
***
Fruitarian diet is the
Healthiest
Most high yielding
Most free
Most nonviolent to humans, animals and plants
The only food containing the seeds of its reproduction
The most reforesting
The most energy conserving
The least hazardous to harvesters
The food closest to light
The most timesaving
The most fire preventing
The most crime preventing
The most varied with many thousand times the choice of other diets
The most global temperature stabilizing
The most addiction breaking
The most toxin bouncing
The most natural fiber containing
The most natural antidepressant
The most beautiful
The most fragrant
The most brain developing
The most perfectly packaged
The least stressful on landfills
The most colorful



 http://spot.acorn.net/fruitarian

almond milks. sesame spreads . banana mango smoothies . pecan pies sweetened with date sugar .chili non carne (no flesh) . hummus . succotash (corn, peas, lima beans or other). guacamole (tomato and avocado) lentil burgers. bean soups. coconut ice creams
 http://foodnsport.com/about.php