7pm Better Food Company, Sevier Street, St Werburghs, Bristol
Hi everyone,

Next week's freeskill is about Ayurveda & the Doshas, with Joanna Webber.

Learn how the ancient science of Ayurveda looks at different mind and body types called Doshas - with tailored diet and lifestyle recommendations. Come and explore who you are! Please bring a pen or pencil.

Future freeskills are...

25 January Burns Night Special
Come and enjoy an evening of Ceilidh dancing! All dances will be taught from scratch so no knowledge of the dances necessary, but a few experienced feet will be very welcome too! With Rachel Miller

1 February Jazz Up, Fix & Recycle Old Clothes
Tips, hand stitch techniques and ideas to recycle & fix your clothes. Bring a project, either a garment to fix or alter, additional bits and needles supplied. If you have a sewing machine, feel free to bring that too. With Rob Webb

8 February Compassionate Campaigning
Sustainable solutions are often hindered by the current system, ranging from the Council selling off green spaces to planning policy preventing us from living on the land and stopping supermarkets. Learn how to increase your power to create positive alternatives through compassionate and conscious campaigning. With Claire Milne

15 February Emotional Help for Activists using EFT
Learn the basics of Emotional Freedom Technique ‘EFT’, a very quick and effective way to heal trauma, develop greater confidence and overcome fears and doubts. A session intended to help those involved in political activism as well as personal issues. Liberate yourself and your world! With Karen Bell

22 February Meditation for People with No Time to Meditate
Convinced of the benefits of meditation, but never seem to get around to it? Learn how to fit mini-meditations into the daily scrum that is modern life. No experience, equipment or physical contortions needed! With Lynne Knight

To share your skill, please contact the Freeskilling team at freeskilling@gmail.com

Much love Hayley, Alison and Tamarind