7pm Better Food Co, Sevier Street, St Werburghs, Bristol, BS2 9QS
Tomorrow's freeskilling is 'An introduction to yoga'.

Suitable for complete beginners, this yoga practice emphasises postural alignment, gentle postures and breath-awareness to support mental and physical wellbeing. With Bristol City Yoga

7pm Better Food Co, Sevier Street, St Werburghs, Bristol, BS2 9QS

Please bring a mat or towel if you have one.

FREESKILLING PROGRAM– SEPTEMBER & OCTOBER 2010

21 September Bicycle Maintenance
An opportunity to learn the basics of bicycle maintenance and ask questions about the workings of a bike. With volunteers from Bristol Bike Project. See http://bristolcyclefestival.com/ for Bristol Cycle Festival events, 11-26 September. Sorry, no space inside for own bikes.

28 September Freestyle Rhyming
Discover the art of freestyle rhyme and how to do it - plus a host of interactive games to get you rhyming. With Paul Farrow

5 October Public Speaking – Tricks of the Trade
Learn how to prepare and deliver an inspirational and engaging talk or presentation - whether to 5 or 100 people! With Claire Milne

12 October Meditations for Inner & Outer Peace
Learn the basics of how to meditate, how to apply meditation to solving our human problems and finding the lasting happiness that we long for. With Kelsan Chonden

19 October Car Sharing
Set up and manage a car share with your own car, limit your car use and share running costs. Understand the logistics, pit falls, benefits and responsibilities. There will be a car-share match making service during the evening where you could find your perfect partner. With car sharers Sarah Pugh, Hannah Fearnley & Adele Watt.

26 October Bach Flower Remedies for Pets
Learn more about the Bach Flower Remedies and how you can use them to help your pets with emotional problems such as fear of fireworks, anxieties, bullying, grief, and re-homing. With holistic vet Holly Mash

If you have any skills you would like to learn, skills you could share, or if you would like to help organise freeskilling events, please get in touch. You can email freeskilling@gmail.com or talk to one of the freeskilling team at the next freeskilling evening you go to.

Please spread the word!