Demonstrations took place in Parliament Square on Sunday, within the draconian SOCPA Exclusion Zone. Shown on video are demonstrations of Juggling, Lying Down, the Counter Balance Stretch, the Forward Roll, and Flower Arranging. One person demonstrated how to hold up a political placard, a very arm tiring exercise, and was told by police that this is perfectly OK as long as he keeps moving, which of course makes the exercise even healthier. None were arrested.

The video is playable on the iPod, in iTunes and in Quicktime Player. Windows version to follow shortly.