lactic acid waste products, more calm, etc.
1. Deep Conscious Relaxation
2. Stress Reduction
3. Improved Concentration
4. More Orderly Thinking
5. Strengthening The Immune System
6. Slowing Of The Aging Process
7. Improvement in the Quality Of Life
8. Increase In Intelligence
9. Awakened Intuition
10. More Self Sufficiency and Freedom Of Choice
11. Pronounced Creativity
12. Increase In Spiritual Awareness
13. Freedom From Addictions Of All Kinds
From AN EASY GUIDE TO MEDITATION
by Roy Eugene Davis
Davis reports studies indicate meditaters have reduced levels of lactic acid.
Brain Scans of Meditating Buddhist Monks

Meditaters have fewer heart attacks

Meditaters have longer attention spans

Meditaters have more compassion

In a 2008 study published in the journal PloS One, researchers found that when meditators heard the sounds of people suffering, they had stronger activation levels in their temporal parietal junctures, a part of the brain tied to empathy, than people who did not meditate.
Meditation reduces pain

